2. Eat 5 times a day. I need my snacks - they prevent the binge later on.
3. Burn 500 cals in cardio 5 x a week
4. Strength Train
Program 1 - 2 X a week
Program 2- 2 X a week
Monday, February 2, 2009
Goals for February
1. No more self destructive plans ie: The Wedding Day Diet where you can only eat green veg for carbs - this is not normal and just creates the urge for me to binge - why? Well because I am depriving of course....so 1st Goal - NO MORE CRAZY ALL OR NOTHINGS PLANS - they don't work.
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2 comments:
Good for you!! That first goal makes me sooooo happy!! Extremes don't work. But 5 small meals a day is working wonders for me and I hope it does for you too :)
Nice goals! When I start letting myself go hungry, bad things happen. I go crazy at meal times. I've done much better when I eat smaller meals more frequently.
What sort of strength training are you doing?
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