skip to main
|
skip to sidebar
Hopefuls Weigh
Tuesday, January 27, 2009
Day 2
Another great day. Goals accomplished! Worked out, ate well! Tried my best. Tomorrow - focus at work - get it done and move forward.
1 comment:
WWSuzi
said...
That's all you can do!! You're doing great :)
January 27, 2009 at 9:36 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Progress
Weight
Dec 27th - 148.5
Dec 28th - 146.5
Dec 29th - 146
Dec 30th - 144
Dec 31st - 142.5
Jan 1 - 142.0
Jan 2 - 141.5
Jan 7 - 141.0
Jan 10 - 139.0
Jan 12 - 140.5 - (carb up day yesterday)
Jan 15 - 138.5
Jan 21 - 138
Jan 25 - 136.5
Feb 5 - 137
Feb 13 - 139 +
Feb 14 - 139 =
Feb 15 - 140.5 +
Feb 16 - 140 -
Feb 17 - 138.5 -
Feb 18 - 139 +
Feb 19 - 139 =
Feb 20 - 140 +
Feb 21 - 137.5 -
Feb 22 - 139 +
Feb 23- 141.5 +
Feb 24 - 142 +
Feb 25 - 142 =
Feb 26 - 140.5 -
Feb 26 - 140.5 -
Feb 27 - 140
Mar 1 - 140.5 +
Mar 2 -140 -
Mar 3 - 139 -
Sick of the numbers but still keeping track daily at Sparkpeople
Apr 1- 135
Workout Schedule
Week of Dec 21/08
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
WII 33/EL 30
Sun -
WII 32/EL 20
Week of Dec 28/0
8
Mon -
WII 35/EL 30
Tues -
WII 60
Wed -
WII 30/EL 30
Thurs -
WII 30/ EL 30
Fri -
EL 30/1 set #2/
Sat -
Sun -
EL 35/EL 10, 1 set #2, EL 17/
Week of Jan 5/09
Mon -
EL 25/EL 13, 2 sets #2
Tues -
EL 25
Wed -
EL 25
Thurs -
Fri -
Sat -
2 sets of #2, 26 min cardio burned 500 calories
Week of Jan 12/09
Mon -
Tues -
WU, 2 sets of #2, 25 min cardio - burned 587 calories
Wed -
25 min cardio - burned 507 cals
Thurs -
2 sets #2, 26 min cardio 500 cals burned
Fri -
Sat -
Sun -
Week of Jan 19
Mon -
Tues-
25 mins of cardio - burned 700 cals
Wed -
Thurs -
Fri -
Sat
Sun
Week of Jan 26
Mon -
21 mins cardio 630 cals burned/2 sets of #2
Tues -
20 minutes cardio 500 cals burned/1 set of #1
Wed-
WII Fit 16 min/24 cardio 600 cals burned/2 sets of #2
Thurs -
21 mins cardio burned 500 cals/1 set #1
Fri-
Sat-
2 sets #2/25 mins cardio burned 600 cals
Sun
1 set #1/80 mins cardio burned 1050 cals
Mon-
20 mins cardio burned 550 cals/ 21 mins cardio burned 520 cals
Saturday Feb 14 -
20 mins cardio burned 520 cals/2 sets workout #2
Sunday Feb 15 -
36 min cardio burned 1000 calories HIIT
Monday Feb 16 -
34.42 min cardio burned 1000 calories HIIT
Tuesday Feb 17 -
HIIT elliptical 21 mins - burned 560 cals
Wednesday Feb 19 -
HIIT Elliptical - 18 mins burned 506 cals/ Workout #1
OFF
Friday Feb 20 -
HIIT Elliptical - 26 mins burned 660 cals/Workout #2
Saturday Feb 21 -
HIIT Elliptical 25 mins 675 cals burned/Workout #1
Sunday Feb 22 -
HITT Elliptical 30 mins 740 cals burned
Monday - off
Tuesday Feb 24 -
HIIT Elliptical 20 mins 575 cals burned/Workout #2
Wednesday Feb 25 -
Workout #1
Thursday Feb 26 - OFF
Friday Feb 27 -
HITT Elliptical 40 mins 1075 cals burned
Saturday Feb 28 -
HIIT 20 mins Elliptical 570 cals burned
Sunday March 1 -
HIIT 60 mins Elliptical 1610 cals burned/Workout #2
OFF
Tuesday March 3 -
HIIT Elliptical 20 mins 570 cals burned
Keeping track at Sparkpeople - When i figure out how to link - I will
Followers
Blog Archive
▼
2009
(30)
►
April
(1)
►
March
(3)
►
February
(9)
▼
January
(17)
Day 4
DAY 3
Day 2
The 10 Day Challenge
The Flu Bug
How Quickly Things Change
Uh oh!
Scale Envy
Trucking Along
Carb Up Day
The Wedding Day Diet
Weigh In Day
Anticipating Weigh in Day
Consistency is Key
Last Holiday Day!!!
Keep Going...
Happy New Year
►
2008
(8)
►
December
(8)
1 comment:
That's all you can do!! You're doing great :)
Post a Comment