1. No more self destructive plans ie: The Wedding Day Diet where you can only eat green veg for carbs - this is not normal and just creates the urge for me to binge - why? Well because I am depriving of course....so 1st Goal - NO MORE CRAZY ALL OR NOTHINGS PLANS - they don't work.
2. Eat 5 times a day. I need my snacks - they prevent the binge later on.