Saturday, February 14, 2009

That's a lot of calories...I think! I need a counter.

BMR = 1437
Moderate activity x 1.5 =  2228
Light activity x 1.375 = 1977

If I take away 500 calories a day I'm still between 1477-1728, and my workout schedule will be an incentive to eat more...:) yeah!  This is good!

Ok I will I keep track of the calories? MMMM do I need to track fat, carbs, protein etc?  Yeah probably, I'll have to check out the counters, I don't want to spend hours recording my food everyday, but I do need to see the progress and what I actually get to enjoy following this sensible plan.  

I'm getting excited....I am eating tonight, not major bingeing, more like crazing...I am so looking forward to enjoying some yummy food!


Tony said...

Sounds like you are on the right track. Happy Valentine's day.

HopeFool said...

Sounds like a plan!