Moderate activity x 1.5 = 2228
Light activity x 1.375 = 1977
If I take away 500 calories a day I'm still between 1477-1728, and my workout schedule will be an incentive to eat more...:) yeah! This is good!
Ok I will I keep track of the calories? MMMM do I need to track fat, carbs, protein etc? Yeah probably, I'll have to check out the counters, I don't want to spend hours recording my food everyday, but I do need to see the progress and what I actually get to enjoy following this sensible plan.
I'm getting excited....I am eating tonight, not major bingeing, more like crazing...I am so looking forward to enjoying some yummy food!