Saturday, February 14, 2009

That's a lot of calories...I think! I need a counter.

BMR = 1437
Moderate activity x 1.5 =  2228
Light activity x 1.375 = 1977

If I take away 500 calories a day I'm still between 1477-1728, and my workout schedule will be an incentive to eat more...:) yeah!  This is good!

Ok I will I keep track of the calories? MMMM do I need to track fat, carbs, protein etc?  Yeah probably, I'll have to check out the counters, I don't want to spend hours recording my food everyday, but I do need to see the progress and what I actually get to enjoy following this sensible plan.  

I'm getting excited....I am eating tonight, not major bingeing, more like crazing...I am so looking forward to enjoying some yummy food!

2 comments:

Tony said...

Sounds like you are on the right track. Happy Valentine's day.

HopeFool said...

Sounds like a plan!