Monday, January 5, 2009

Consistency is Key

Have managed not to weigh thyself...I'm scared that the number has gone up....ahhh!!  There is no reason it should though...Food intake has been good and I've been keeping track of everything and I'm anywhere between 1100-1350 calories.  I'm getting adequate protein and and I am shaking my stuff and getting some exercise.  

Was able to do two sets of 10 today instead of just there is improvement...Ok I have to be proud of all this...One full week of consistent good healthy and satisfying eating and some real effort with the movin and the shakin.  Wednesday is my scheduled weigh in day....I lost so much right off the bat, and I know the next bit will not come off that quick, it will come off but i need  to want it to work at it.

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