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Progress
Weight
Dec 27th - 148.5
Dec 28th - 146.5
Dec 29th - 146
Dec 30th - 144
Dec 31st - 142.5
Jan 1 - 142.0
Jan 2 - 141.5
Jan 7 - 141.0
Jan 10 - 139.0
Jan 12 - 140.5 - (carb up day yesterday)
Jan 15 - 138.5
Jan 21 - 138
Jan 25 - 136.5
Feb 5 - 137
Feb 13 - 139 +
Feb 14 - 139 =
Feb 15 - 140.5 +
Feb 16 - 140 -
Feb 17 - 138.5 -
Feb 18 - 139 +
Feb 19 - 139 =
Feb 20 - 140 +
Feb 21 - 137.5 -
Feb 22 - 139 +
Feb 23- 141.5 +
Feb 24 - 142 +
Feb 25 - 142 =
Feb 26 - 140.5 -
Feb 26 - 140.5 -
Feb 27 - 140
Mar 1 - 140.5 +
Mar 2 -140 -
Mar 3 - 139 -
Sick of the numbers but still keeping track daily at Sparkpeople
Apr 1- 135
Workout Schedule
Week of Dec 21/08
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat - WII 33/EL 30
Sun - WII 32/EL 20
Week of Dec 28/08
Mon - WII 35/EL 30
Tues - WII 60
Wed - WII 30/EL 30
Thurs - WII 30/ EL 30
Fri - EL 30/1 set #2/
Sat -
Sun - EL 35/EL 10, 1 set #2, EL 17/
Week of Jan 5/09
Mon - EL 25/EL 13, 2 sets #2
Tues - EL 25
Wed - EL 25
Thurs -
Fri -
Sat - 2 sets of #2, 26 min cardio burned 500 calories
Week of Jan 12/09
Mon -
Tues - WU, 2 sets of #2, 25 min cardio - burned 587 calories
Wed - 25 min cardio - burned 507 cals
Thurs - 2 sets #2, 26 min cardio 500 cals burned
Fri -
Sat -
Sun -
Week of Jan 19
Mon -
Tues- 25 mins of cardio - burned 700 cals
Wed -
Thurs -
Fri -
Sat
Sun
Week of Jan 26
Mon - 21 mins cardio 630 cals burned/2 sets of #2
Tues - 20 minutes cardio 500 cals burned/1 set of #1
Wed-WII Fit 16 min/24 cardio 600 cals burned/2 sets of #2
Thurs - 21 mins cardio burned 500 cals/1 set #1
Fri-
Sat-2 sets #2/25 mins cardio burned 600 cals
Sun 1 set #1/80 mins cardio burned 1050 cals
Mon-20 mins cardio burned 550 cals/ 21 mins cardio burned 520 cals
Saturday Feb 14 - 20 mins cardio burned 520 cals/2 sets workout #2
Sunday Feb 15 - 36 min cardio burned 1000 calories HIIT
Monday Feb 16 - 34.42 min cardio burned 1000 calories HIIT
Tuesday Feb 17 - HIIT elliptical 21 mins - burned 560 cals
Wednesday Feb 19 - HIIT Elliptical - 18 mins burned 506 cals/ Workout #1
OFF
Friday Feb 20 - HIIT Elliptical - 26 mins burned 660 cals/Workout #2
Saturday Feb 21 - HIIT Elliptical 25 mins 675 cals burned/Workout #1
Sunday Feb 22 - HITT Elliptical 30 mins 740 cals burned
Monday - off
Tuesday Feb 24 - HIIT Elliptical 20 mins 575 cals burned/Workout #2
Wednesday Feb 25 - Workout #1
Thursday Feb 26 - OFF
Friday Feb 27 -HITT Elliptical 40 mins 1075 cals burned
Saturday Feb 28 - HIIT 20 mins Elliptical 570 cals burned
Sunday March 1 - HIIT 60 mins Elliptical 1610 cals burned/Workout #2
OFF
Tuesday March 3 - HIIT Elliptical 20 mins 570 cals burned
Keeping track at Sparkpeople - When i figure out how to link - I will
1 comment:
That's all you can do!! You're doing great :)
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