Thursday, January 15, 2009

Scale Envy

Loved the scale this morning...138.5 yeah, I'm getting there.  Three weeks and I am off on vacay, and there is still work to be done.

Diet going well.  Eating 21 grams of protein and 14 grams of fat for 5 meals.  Unlimited green veggies at meal time.

I think Sunday will be my carb day again.  Steel cut oats, apples mmmyummy.  

Workout went great tonight.  I am getting the hang of this set, was able to do 2 reps of 12 on almost every exercise.  

Next strength training session will be on Saturday morning.

Do I dare the scale in the morning?

I love this diet, I still have one more meal.

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