Today I find myself not only wanting to smoke, that's another story, but bingeing as well. Sweets of course. The issue here is that I have no plan. My vacation is over and now I don't know which plan to follow. Yes I am done with the Wedding Day Diet, but what plan will be right for me.
I know what I want... I want to eat food. I want to loose 10 more pounds in the next 6 months and I don't want to obsess. I want a good balance of food exercise etc. I have "done" the zone before and liked it - the one draw back about the zone was the requirement for protein in absolutely every meal or snack...this can be quite rigid as there is no wiggle room here. I tried weight watchers a years ago, not sure what plan it was the I followed, I know I didn't count points, and remembered that I ate a lot. I like eating and want to be able to eat a variety of foods. I am sick an tired if depriving myself, there is no need.
How many calories can I eat per day and sill lose 10 pounds in 6 months...what is the BMR method? How do I calculate what I can eat and still lose??
What method should I be following to maintain the sanity?